Winchester’s Gentle Sleep Consultant
Helping you feel like you again
Years of bad sleep while your children are growing up is something you don’t have to endure.
Jess knows just how exhausting, yet, totally rewarding, those early years can be., but when the sleep deprivation creeps in, it really does make it so much harder. The Sleepy Avocado’s mission is to impart our knowledge to enable you to help your children sleep, whilst supporting the whole family on this journey.
With the right tools, techniques, commitment and consistency, Jess believe’s everyone can see a change in their little one’s sleep.
The Sleepy Avocado is based in Winchester, Hampshire and Jess can do home visits to anywhere within an hour radius. The majority of our packages can also be done via video call so we can help anyone and everyone!
Jess is a certified OCN Level 5 Sleep Practitioner with the London School of Childcare Studies. This qualification covers her for children from birth to 10 years old.
The Sleepy Avocado has a range of options available from troubleshooting calls, to routine checks, consultations and sleep plans to overnight stays. Check out our packages for more information about what we offer.
Gentle techniques for lasting results
Jess doesn’t believe that you necessarily need to turn to the harsher forms of sleep training such as Cry it Out in order to get your child to sleep. Where she can, she’d rather support you to help teach your little one to be an independent sleeper who loves going to bed. Having positive associations when it comes to sleep will mean they’re likely to become better sleepers for life, rather than just in the short term.
Find out more about us and get in touch today to see what we can do for you.
“I sought help from Jess when my 7 month old daughter Poppy was waking up every two hours throughout the night and I was exhausted. Jess was amazing – she was non-judgemental, took the time to really understand what was happening and walked me through a range of different options and tips to improve Poppy’s sleep, including looking at her daytime routine. Following an initial consultation, Jess was then very supportive and followed up with me regularly to see how everything was going. We saw an improvement in Poppy’s sleep very quickly and she is now sleeping through the night at 8 months. All of this was achieved without leaving her to cry as we had tried this previously and found it did not work for our family. I wouldn’t hesitate to recommend Jess to any friends and family who need some help.”
— Kate. H
